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Fried Rice
Makes 6 Servings
Ingredients:
| 1 |
bag |
Success® White Rice |
| 3 |
|
egg whites |
| 2 |
tbsp |
salad oil |
| 1 |
|
small onion, chopped |
| 3 |
|
green onions, chopped |
| 1 |
|
garlic clove, minced |
| 1 |
|
medium-size green bell pepper, diced |
| 1/4 |
lb |
mushrooms, chopped |
| 1/4 |
lb |
cooked ham, cold |
| 1/4 |
cup |
roasted unsalted peanuts |
| 2 |
tbsp |
light soy sauce |
Directions:
Prepare rice according to package directions. In a small bowl, lightly beat together egg whites and salt. Place wok or frying pan over medium heat, add one tablespoon of oil. When oil is hot add egg whites, stirring until cooked. Remove from wok and set aside. Add 1 tablespoon more oil to wok; when oil is hot, add onion and garlic. Stir fry until onion is soft; add bell pepper, mushrooms, ham and peanuts. Stir fry until heated. Remove from wok and set aside. Add rice and stir fry until heated. Stir in ham mixture and soy sauce.
Nutrition:
Calories: 368 /serving Total fat: 15 g Sat. fat: 2 g Cholesterol: 10 mg Sodium: 586 mg Carbohydrates: 49 g Fiber: 4 g Protein: 14 g
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