The 10 minute, foolproof, boil-in-bag rice
 
 

Broccoli and Brown Rice Casserole

Serves 6 to 8
1 Member Rating
 
Side dish or main dish???  A traditional casserole recipe with whole grain brown rice.

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Ingredients

1 bag Success® White or Brown Rice
1 tsp vegetable oil
8 oz mushrooms, sliced
1 small onion, chopped
1 tsp garlic, chopped
2 Tbsp flour
1 cup 2% milk
1 cup reduced fat shredded cheddar cheese, divided
1 pkg (10 oz) frozen broccoli, chopped, thawed, and drained
1 tsp salt
non-stick cooking spray
  • Success® White Rice
    EASY. Measure nothing.

    GREAT. High quality rice.

    FAST. Cooks in 10 minutes.

    CONVENIENT. Once cooked, it can sit in water up to 30 minutes.

    PERFECT. It's guaranteed.
  • Success® Whole Grain Brown Rice
    EASY. Measure nothing.

    HEALTHY. 100% whole grain, just as nutritious as long-cook brown rice.

    FAST. Ready in 10 minutes, 1/4 the time of long-cook brown rice.

    CONVENIENT. Once cooked, it can sit in water up to 30 minutes.

    PERFECT. It's guaranteed.
    


Directions

Prepare rice according to package directions.  Preheat oven to 375°F.

Heat oil in a large skillet. Sauté mushrooms, onions, and garlic for 5 minutes or until all liquid is absorbed. Sprinkle flour over mushroom mixture; stir.  Stir in milk and bring to a boil, stirring frequently. Reduce heat and simmer for 2 minutes.  Remove from heat and stir in rice, ¾ cup cheese, broccoli and salt.  Mix well. Pour into a 2-quart casserole dish and top with remaining cheese. Cover with aluminum foil and bake for 10 minutes.

TIP: Stir in 2 cups cooked chicken or tuna to create a main dish.
Brown Rice is an excellent source of whole grains.
 
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